Nutritional Support Program
The Five Pillars of Health
These are the core nutritional supplements and suggestions that underscore a holistic health program for anyone at any level of wellness. The first few supplements listed ideally compliment the use of any Vibrational Energy Technology: MSM (organic Sulfur) with Vitamin C, Trace Minerals, ProBiotics and Enzymes.
These are the 5 "Pillars of Health" which are absolutely necessary for everyone since these nutrients are no longer available in sufficient amount in our foods today (including organic produce). In our toxic environment on all levels, it is vital to maintain a regular daily intake of these four supplements and to adjust the amount taken for any health imbalance.
Ascorbate Vitamin C and M.S.M. (Organic Sulfur): Organic Sulfur has 3 essential values for the body: 1) Enhanced membrane permeability 2) One of the most powerful antioxidants available and 3) Sulfur is required by our bodies to make amino acids and enzymes. Organic Sulfur (MSM) is a primary essential mineral which has been almost completely stripped from foods and soils. MSM provides increased membrane permeability, assimilation, absorption, free-radical scavenging energy, elimination of toxins, super regeneration. MSM is activated by Vitamin C supplementation and we recommend buffered such as Ca-Mg-K Vitamin C by Nutricology(made from beets ) or Ester C with Bioflavonoids from any health food store. The most profound and universally effective substance ever experienced. Gets nutrients and oxygen into the cells and the toxins out! Avoid tablet for better absorption.
Trace Minerals: Fifty trace minerals necessary for all biological structure of function in a liquid, low sodium (ionic) concentrate by Trace Mineral Research -- 8 oz. bottle $10-$12 health food stores -- more effective as colloidal minerals at a fraction of the cost. Fifty trace minerals necessary for all biological structure of function in a liquid, low sodium (ionic) concentrate by Trace Mineral Research. 8 oz. bottle $10-$12 health food stores. As or more effective as colloidal minerals at a fraction of the cost. NOW Available: for Ph-balancing and electrolytes: Power Pak Minerals by Trace Minerals Research, and/or ORM Zeolite by Ambaya Gold.
Probiotics: A full spectrum of Probiotics beyond acidophilus to completely restore the natural flora within our bodies. Eliminates a "sterile gut" for proper digestion, elimination and immune function...vital in a toxic world! We suggest Garden of Life "Primal Defense Ultra". Call: 1 (800) 622-8986 or check with your local health food store.
Digestive Enzymes: Full-spectrum plant-sourced enzymes. Digestive enzymes breakup congestion, toxins, cysts, etc. when taken away from meals and powerfully aid in digestion when taken with meals. We suggest Garden of Life Omegazymes 1 800 622-8986 OR Super Digestaway by SolaRay at health food store. Also good for powerful enzyme action: Vitalzymewhich can be found online but usually requires a practitioner to order.
Essential Fatty Acids: Omega 3 and Omega 6 – Udo's 3-6-9 Oil, Wild Salmon Oil, other.
We suggest wonderful source for almost all brands at up to 30% off at Swanson's Vitamins. www.SwansonsVitamins.com.
NOTE: Whole Food Vitamins/Minerals are the ideal. These are brands made by the Grow Company for 95% absorption rather than 15-20% by "isolate vitamins" and are bonded to proteins, lipids and carbohydrates. These are vitamins by Mega Foods, New Chapter, Living source, etc.
"With proper diet medicine has no Need. Without proper diet medicine has no Value." (Ayurvedic Principle).
It is important to shop as much as possible or entirely at an organic health food store.
It is important to eat lots of lightly steamed organic vegetables, organic grains such as white basmati rice (with a little bit of quinoa, lentils, or couscous). Salads require a high digestive fire which decreases after the age of 50 and should be eaten in combination along with other foods in a meal. (Vinegar dressings can increase digestive fire). Chemical/hormone-free, organic-fed meats are absolutely vital for good health. What we do not digest completely becomes toxic to the body (endogenous toxins or "amma" in Ayurvedic Medicine.
Drink water when you are active; excessive water intake can actually dehydrate you. See YouTube video about Dr Berg and adreanal fatigue which is a missing diagnosis in a culture thaat has not yet realized that there are fundamental functions in the body must be nourished (look up the definition of "food" in the dictionary) which affect all disease conditions.
ALSO: Recommend a Morning Smoothie by blenderizing Organic Rice Dream (or other rice milk) with crushed ice and fruit such as banana. ADD: goat milk or goat milk powder by Meyenberg, or Mt. Capra Mineral Whey, then ADD Vegetable Protein powder, Spirolina or other - (check out Supergreens and Vegan Protein by SunWarrior).
NOURISHING/CLEANSING: Nourishment and Cleansing should always be kept in balance.
We have found -- and according to Dr. Sunil Joshi (Vinayak Ayurvedic Center, Alb NM) http://vinayakayurveda.com -- raw juicing is important for critical issues but it is best not eating raw vegies or salad too much (only with meals and with a vinegar-based dressing) -- since most Ayurvedic constitutional types do not have adequate digestive fire – especially at a time of physical imbalance. As verified at the Gabriel Cousins clinic south of Tucson -- even during a deep and long-lasting Pancha Karma cleansing – you eat Kitchari – because all the energy in the body needs to be channeled into supporting a the 5 natural elimination channels.
MgO2 Magnesium Oxide – Easy Intestinal Cleansing: Oxy Mag powder OR MagO7 (in capsules) follow label instructions. Do prior to bedtime and allow for extras stool time in the morning. This softens the stool and breaks down chemical toxins and endogenous toxins (from inefficient food digestion) in the small intestine and colon into harmless organic compounds.
Citrus Seed Extract: Candida, mold/fungus issues, pH balance: Grapefruit Seed Extract: creates powerful alkaline (low pH) conditions for the body to address mold, yeast and fungus issues: Agrisept–L (combination citrus seed extracts from So. America) available online at Santa Monica Drug Company or Amazon.
Oil Enemas – 1-2 oz of warmed Sesame Oil in Fleet Enema dispenser from the drugstore. Empty out liquid and clean/re-use plastic enema dispenser. Before bedtime (after doing Oxy Mag for a couple of nights – get on hands and knees and avoid getting too much air into the rectum.... One or two of these can restore the moisture the colon and also pull out deep toxins -- better than a colonic. Powerfully balances Vata (Air Principle, nervousness, etc.) in the body.
Ayurvedic Abhyanga (Oleation) using Organic Cold-Pressed Sesame Oil or Coconut Oil (more cooling). A powerful detoxifier and free-radical scavenger. Massage your body with sesame oil prior or during to a shower or bath. THEN lightly rinse with warm water while massage skin. End shower briefly with cool or cooler water temperatures if you can. Use natural soap lightly best on private parts only. Best brand is Flora, or Spectrum, or other at a health food store.
Hydrotherapy using alternation of hot and cold water while massaging the body locally -- especially useful for itching conditions of any kind.
Hot Water or Ginger Tea: Sip throughout the day (easily from a thermos). Easily, quickly, and profoundly detoxifies the body. Add fresh ginger as a tea to enhance the effects. Make a tea by bringing to a boil and straining. Every 2 hours throughout the day (easily from a thermos). Easily, quickly, and profoundly detoxifies the body.
Kichari: A wonderfully tasting and powerfully nourishing, cleansing, and healing food for all body types (tri-doshic). Ayurvedic spices, vegies, white basmati rice, ghee, and ginger. It is vital to have the main meal at mid-day when the sun and digestive fire are at their peak. SEE http://www.ayurvedahealthretreat.com/recipes.html#kitchari
Field Coherence Technology: Personal Wear (Atlantis Medallion) and Plug-in devices to protect against harmful, chaotic electromagnetic pollution while enhancing the use of any other vibrational energy technology. Nourishes your extended electromagnetic field and is "thought-interactive" to assist in your manifestations. We recommend the Atlantis Medallion personal wear pendant which combines both field protection and radionic protection. And for the home or office: Q-Link Nimbus.
"Journey to the Boundless" by Deepak Chopra, M.D: A superb compilation of Ayurveda, holistic health, and consciousness. Highly recommended! 8 audio cassettes, $49. Nightingale-Conant, (800) 323-5552